Overcoming anxiety : a self-help guide to using cognitive behavioral techniques
Kennerley, Helen2014
Books
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
Main title:
Author:
Kennerley, Helen, author
Edition:
Fully revised and updated edition.
Imprint:
London : Robinson, 2014.
Collation:
xvi, 399 pages : illustrations (black and white) ; 20 cm.
Series title:
Notes:
Previous edition: 1997.Includes blank sections to be filled in by the reader.Includes bibliographical references and index.
ISBN:
9781849018784 (pbk. :)
Dewey class:
616.852206616.8522 BOP616.8522 616.8522616.852616.852 KENN616.852206 KENBOP 616.852206BOP616.852206BOP616.852 206616.85 Reading Well616.8522 KEN618.852206616.85616.852203 616.852206616.85225 616.85225616.852206 BOP616.852 KEN616.8522206
Local class:
616.852206
Language:
English
Subject:
BRN:
3504839