Walking for fitness
Barough, Nina2017
Books
Find it!
This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss.
Main title:
Walking for fitness / Nina Barough.
Author:
Barough, Nina, author
Edition:
[Revised edition].
Imprint:
London : DK, 2017.
Collation:
192 pages : illustrations (colour) ; 24 cm.
Series title:
Notes:
Previous edition: 2011.Includes bibliographical references and index.
ISBN:
9780241278598 (pbk. :)
Dewey class:
613.7176613.717613.7176 BAR613.7176 BARO613.717 BARO
Local class:
613.7176
Language:
English
Subject:
BRN:
4087382