What I do to get through : how being active, getting outside and making stuff can save your life
Withey, James2021
Books
When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exercise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.
Main title:
What I do to get through : how being active, getting outside and making stuff can save your life / James Withey and Olivia Sagan.
Author:
Withey, James, authorSagan, Olivia, author
Imprint:
London : Jessica Kingsley Publishers, 2021.
Collation:
192 pages ; 20 cm
Notes:
Includes bibliographical references.
ISBN:
9781787752986 (pbk. :)
Dewey class:
616.8527616.852616.8527 WIT
Language:
English
BRN:
4977366