Mental Health Week=

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year...

Staying active during pregnancy has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so. Personal trainer, pre-and-postnatal exercise specialist ...

This is the ultimate practical guide to get you swimming outdoors, 365 days a year. Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you'll find everything you need to embrace outdoor swimming and enjoy the health an...

Do you struggle to find time for regular yoga practice? Stress no more - these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body ...

A beautiful, practical guide to finding rest and calm - even when it feels impossible.

Walking strengthens our bodies, calms our minds and uplifts our spirits. We know this intuitively, and recent years have seen an explosion of scientific and evidence-based research to substantiate that. '52 Ways to Walk' is a book that celebrates the simple act of walking. The book outlines 52 wa...

When we think of what makes us human, one adaptation that is regularly overlooked is our ability to walk, and to walk upright. It's this skill that enabled us to walk out of Africa and to spread all over the world - to the far distant glaciers of Alaska, and all the way to the sun-baked deserts o...

Discover hidden gems around Brighton with 20 walking routes. Featuring 20 walks in and around the city, including lesser-known circuits and details on popular walks. Accompanied by guided walking instructions and written by a local expert, 'A-Z Brighton Hidden Walks' is the perfect way to explore...

The term sciatica describes the symptoms of leg pain - as well as tingling, numbness, or weakness - that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. This book provides easy-to-follow exercises and workout plans that optimi...