An introduction to coping with insomnia and sleep problems
Espie, Colin A.2017
Books
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep.
Main title:
An introduction to coping with insomnia and sleep problems / Colin A. Espie.
Author:
Espie, Colin A., author
Edition:
2nd edition.
Imprint:
London : Robinson, 2017.
Collation:
ix, 77 pages : illustrations (black and white) ; 18 cm
Notes:
"An Overcoming publication"--Front cover.Previous edition: 2011.Includes bibliographical references.
ISBN:
9781472138545 (pbk. :)
Local class:
616.84980651
Language:
English
Subject:
BRN:
1281715