Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers
Harper, Faith G.2017
Books
Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).
Main title:
Author:
Harper, Faith G., author
Imprint:
Portland : Microcosm Publishing, 2017.
Collation:
192 pages ; 26 cm
ISBN:
9781621063049 (pbk. :)
Dewey class:
616.89
Language:
English
BRN:
1919789