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A year of living mindfully : week-by-week mindfulness meditations for a more contented and fulfilled life

Black, Anna2015
Books, Manuscripts
Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring but we can help ourselves move through them by connecting with our essential nature through mindfulness. In this book, Anna helps you to gradually integrate mindfulness into your everyday life.
Author:
Imprint:
London : CICO Books, 2015.
Collation:
192 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781782493020 (pbk)
Language:
English
BRN:
2217487
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