A liberated mind : the essential guide to ACT : transform your thinking & find freedom from stress, anxiety, depression & addiction
Hayes, Steven C.2019
Books
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. 'A Liberated Mind' is the summary of Steven's life's work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT.
Main title:
Author:
Hayes, Steven C., author
Imprint:
London : Vermilion, 2019.
Collation:
xvi, 430 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781785041181 (pbk. :)
Language:
English
BRN:
2264463