Letting go of good : dispel the myth of goodness to find your genuine self
Mathews, Andrea (Psychotherapist)2017
Books
'Letting Go of Good' takes a hard look at our long-cherished myths about goodness and worthiness and helps you connect to your genuine desires without being overwhelmed by fear and guilt. The key techniques for working through the compulsive need to always be good are learning to discern the messages of difficult emotions while connecting to your genuine desires. Practicing psychotherapist Andrea Mathews shares innovative tools for understanding and dialoging with emotions, developing intuition and discernment, and making decisions from a sacred place of desire and true compassion. With illuminating examples from her clinical practice and a powerful exploration of the nature of healing, this book shares a breakthrough approach to creating vulnerable, authentic relationships and a sustainable, spiritual experience of the true Self.
Main title:
Letting go of good : dispel the myth of goodness to find your genuine self / Andrea Mathews ; foreword by Thomas Moore.
Author:
Imprint:
Minneapolis : Llewellyn Publications, 2017.
Collation:
336 pages ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9780738752235 (pbk. :)
Language:
English
BRN:
2508571