The instant mood fix : emergency remedies to beat anxiety, panic or stress
Remes, Olivia2021
Books
Cambridge University mental health researcher, Dr Remes, has spent the last decade identifying the secrets to good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the moods that hold you back. Whether you're feeling: stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a tip or activity to relieve the pressure. Pocket-sized and distilling only the essential information, this book helps you to create long-term coping strategies for every area of your life, helping you to find inner peace and build resilience.
Main title:
The instant mood fix : emergency remedies to beat anxiety, panic or stress / Dr Olivia Remes.
Author:
Remes, Olivia, author
Imprint:
London : Happy Place Books, 2021.
Collation:
132 pages ; 20 cm
Notes:
Includes bibliographical references.
ISBN:
9781529109641 (pbk. :)
Language:
English
Subject:
BRN:
2530185