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The complete low FODMAP diet plan : relieve symptoms of IBS using a food-first approach

Tew, Priya2021
Books
FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms. 'The Complete Low FODMAP Diet Plan' is a guide for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet.
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