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You are not a sh*tty parent : how to practise self-compassion and give yourself a break
Naumburg, Carla2022
Books
Life is chaotic, parenting is hard and many of us know that what we're currently doing just isn't working for anyone. Most of the time we just end up feeling like we're doing a sh*t job. But it doesn't have to be that way. Social worker, parent coach and mum Carla Naumburg presents her own experience of self-compassion to show how this simple evidence-based practice can transform the way you parent. From navigating difficult emotions and dealing with everyday stresses, this title shows how a bit of self-compassion can lead to a more engaged style of parenting, better relationships with your kids and a lot more joy.
Main title:
You are not a sh*tty parent : how to practise self-compassion and give yourself a break / Carla Naumburg, PhD.
Author:
Naumburg, Carla, author
Imprint:
London : Yellow Kite, 2022.
Collation:
219 pages ; 22 cm
Notes:
Originally published: New York: Workman.Includes bibliographical references.
ISBN:
9781399700719 (pbk. :)
Language:
English
Added title:
BRN:
2542924