Free yourself from death anxiety : a CBT self-help guide for a fear of death and dying
Menzies, Rachel E.2022
Books
Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.
Main title:
Free yourself from death anxiety : a CBT self-help guide for a fear of death and dying / by Rachel E. Menzies and David Veale.
Author:
Menzies, Rachel E., authorVeale, David, author
Imprint:
London : Jessica Kingsley Publishers, 2022.
Collation:
224 pages : illustrations ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9781787758148 (pbk. :)
Language:
English
BRN:
2545226