Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Hyman, Mark, 1959-2016
Books
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Dr Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin, and achieve optimum wellness along the way.
Main title:
Author:
Hyman, Mark, 1959-, author
Imprint:
London : Yellow Kite, 2016.
Collation:
x, 384 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: London: Hodder & Stoughton.Includes bibliographical references and index.
ISBN:
9781473631168 (pbk. :)
Local class:
613.25
Language:
English
BRN:
255638