The conception plan : the science-backed guide to fertility and becoming a parent
Corda, Larisa2023
Books
The struggle to conceive is real and much bigger than most of us have been led to believe. 1 in 6 couples face difficulty with this during their lives and up to 25% of women will have trouble getting pregnant. The agonising chronic and silent burden of infertility is a global epidemic. Blending holistic concepts from both Western and Eastern medicine, 'The Conception Plan' will explore how the pillars of diet, exercise, stress management, toxin-free living, sleep optimisation, sex, and relationships can influence both fertility and whole body health. Dr Larisa Corda, will equip readers with techniques and expert advice on how to take care of the sperm and eggs you have, the womb environment that will dictate so much of your baby's health, and how you can extend your own lifespan and boost your wellbeing at the same time as maximising fertility.
Main title:
Author:
Corda, Larisa, author
Imprint:
London : Penguin Life, 2023.
Collation:
256 pages ; 24 cm
ISBN:
9780241524466 (pbk. :)
Language:
English
BRN:
2650561