Face your fears : 7 steps to conquering phobias and anxiety
Jones, Christopher Paul2024
Books
If you've struggled to deal with an overwhelming fear, phobia or anxiety - one that may have prevented you from living your life to the full and taken a toll on your mental health - then this is the book for you. Written by Christopher Paul Jones, 'Face Your Fears' is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.
Main title:
Face your fears : 7 steps to conquering phobias and anxiety / Christopher Paul Jones.
Author:
Jones, Christopher Paul, author
Imprint:
London : Michael O'Mara Books Limited, 2024.
Collation:
288 pages : illustrations (black and white) ; 22 cm
ISBN:
9781789295320 (pbk. :)
Language:
English
Subject:
BRN:
2675329