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Adventure mind : transform your wellbeing by choosing challenge
Kirk, Belinda2024
Books
For the past 25 years, Belinda Kirk's professional life has revolved around adventure. She's seen it change people first hand: turning the timid into the confident, the addicted into the recovering, and the lost into the intentionally wandering. As a force for change, adventure can be powerful like few others. This book is about this transformational power. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, 'Adventure Mind' draws lessons from more than two decades of experience leading groups into the wilderness around the globe.
Main title:
Adventure mind : transform your wellbeing by choosing challenge / Belinda Kirk.
Author:
Kirk, Belinda, author
Imprint:
London : Piatkus, 2024.
Collation:
256 pages ; 24 cm
ISBN:
9780349441726 (pbk. :)
Language:
English
BRN:
2675643