Food for life : your guide to the new science of eating well
Spector, T. D. (Timothy David)2024
Books
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In this book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, 'Food For Life' empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
Main title:
Food for life : your guide to the new science of eating well / Tim Spector.
Author:
Spector, T. D. (Timothy David), author
Imprint:
London : Jonathan Cape, 2024.
Collation:
528 pages ; 20 cm
Notes:
Originally published: London: Jonathan Cape, 2022.Includes bibliographical references and index.
Audience:
Specialized.
ISBN:
9781529919660 (pbk. :)
Language:
English
Related title:
Food for Life [electronic resource] : The New Science of Eating Well, by the Sunday Times bestselling author of SPOON-FED
BRN:
2682680