The art of rest [sound recording] : how to find respite in the modern age
Hammond, Claudia2019
Audiobooks
Today busyness has become a badge of honour. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. 'The Art of Rest' draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Main title:
The art of rest [sound recording] : how to find respite in the modern age / Claudia Hammond.
Author:
Hammond, Claudia, author, narrator
Imprint:
Melbourne : Bolinda Audio, 2019.
Collation:
6 CDs (7 hr., 12 min.) : digital, stereo
Performers:
Narrated by the author.
ISBN:
9780655628217 (CDs :)
Language:
English
BRN:
273234