Positive Psychology [electronic resource] : A Toolkit for Happiness, Purpose and Well-Being
Grenville-Cleave, Bridget2016
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With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.
Main title:
Author:
Imprint:
[Place of publication not identified] : Icon Books Ltd, 2016
Collation:
1 online resource (1 text file)
ISBN:
9781848319578
Language:
English
Subject:
BRN:
2757055