Radical Rest [electronic resource] : Get More Done by Doing Less
Lister, Richard2021
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Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.
Author:
Imprint:
[Place of publication not identified] : Hardie Grant (UK), 2021
Collation:
1 online resource (1 text file)
ISBN:
9781784884123
Language:
English
Subject:
BRN:
2758193