The Burnout Solution [electronic resource] : 12 Weeks to a Calmer You
Murray, Siobhan2018
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Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your ‘non-negotiables’ and regain your power, passion and sense of purpose.
Author:
Imprint:
[Place of publication not identified] : Gill Books, 2018
Collation:
1 online resource (1 text file)
ISBN:
9780717180950
Language:
English
BRN:
2760183