Self-Care for the Real World [electronic resource] : Practical Self-Care Advice for Everyday Life
Narain, Nadia2019
eAudioBook
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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
Main title:
Imprint:
[Place of publication not identified] : Cornerstone Digital, 2019
Collation:
1 online resource (1 audio file)
ISBN:
9781473568389
Language:
English
BRN:
2762268