Say What You Mean [electronic resource] : A Mindful Approach to Nonviolent Communication
Sofer, Oren Jay2019
eAudioBook
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Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
Main title:
Author:
Imprint:
[Place of publication not identified] : Books on Tape, 2019
Collation:
1 online resource (1 audio file)
Series:
Shambhala
ISBN:
9780593106938
Language:
English
BRN:
2763046