The Fitness Chef [electronic resource] : Lose Weight Without Losing Your Mind
Tomlinson, Graeme2022
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WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
Author:
Imprint:
[Place of publication not identified] : Ebury Digital, 2022
Collation:
1 online resource (1 text file)
ISBN:
9781529192193
Language:
English
BRN:
2763414