30 Days 30 Ways to Overcome Anxiety [electronic resource]
Aisbett, Bev2018
eBook
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A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.
Author:
Imprint:
[Place of publication not identified] : HarperCollins, 2018
Collation:
1 online resource (1 text file)
ISBN:
9781460709092
Language:
English
BRN:
2775308