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How to be comfortable with being uncomfortable : 43 weird & wonderful ways to build a strong resilient mindset

Aldridge, Ben2020
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Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to takeyou out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.
Main title:
How to be comfortable with being uncomfortable : 43 weird & wonderful ways to build a strong resilient mindset / Ben Aldridge.
Author:
Aldridge, Ben, author
Imprint:
London : Watkins, 2020.
Collation:
248 pages ; 22 cm
ISBN:
9781786783424 (pbk. :)
Language:
English
Subject:
Resilience (Personality trait)Self-actualization (Psychology)Psychology
BRN:
293661
Bookmark link:
https://brighton-hove.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=293661

Find it!
Remove How to be comfortable with being uncomfortable : 43 weird & wonderful ways to build a strong resilient mindset from your current listSave How to be comfortable with being uncomfortable : 43 weird & wonderful ways to build a strong resilient mindset to your current list

Total copies: 1

Availability by location
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