Staying alive in toxic times : a seasonal guide to lifelong health
Goodman, Jenny2021
Books
Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, this book sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust.
Main title:
Staying alive in toxic times : a seasonal guide to lifelong health / Dr Jenny Goodman.
Author:
Goodman, Jenny, author
Imprint:
London : Yellow Kite, 2021.
Collation:
377 pages ; 22 cm
Notes:
Originally published: 2020.Includes bibliographical references and index.
ISBN:
9781529309799 (pbk. :)
Language:
English
BRN:
295152