Outsmarting worry : an older kids guide to managing anxiety
Huebner, Dawn2018
Books
This easy to follow illustrated book presents strategies for 9-13 year olds with anxiety. It teaches them about a specific set of skills that makes it easier to face and overcome worries and fears, and normalises their symptoms providing a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
Main title:
Outsmarting worry : an older kids guide to managing anxiety / Dawn Huebner, PhD ; illustrated by Kara McHale.
Author:
Huebner, Dawn, authorMcHale, Kara, illustrator
Imprint:
London : Jessica Kingsley Publishers, 2018.
Collation:
110 pages : illustrations (black and white) ; 23 cm
Audience:
Juvenile.
ISBN:
9781785927829 (pbk. :)
Local class:
J155.41246
Language:
English
Related title:
Outsmarting Worry [electronic resource] : An Older Kid's Guide to Managing Anxiety
Subject:
BRN:
360160