Ten times calmer : beat anxiety and change your life
Schnack, Kirren2025
Books
Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, 'Ten Times Calmer' has the help you've been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years' experience and half a million social media followers. In 'Ten Times Calmer' she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.
Main title:
Ten times calmer : beat anxiety and change your life / Dr Kirren Schnack.
Author:
Schnack, Kirren, author
Imprint:
London : Bluebird, 2025.
Collation:
404 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2023.Includes bibliographical references and index.
ISBN:
9781035013623 (pbk. :)
Language:
English
BRN:
4261647