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Strong, calm and free : a modern guide to yoga, meditation and mindful living

Hobbs, Nicola Jane2021
Books
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, 'Strong, Calm and Free' brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life.
Main title:
Strong, calm and free : a modern guide to yoga, meditation and mindful living / Nicola Jane Hobbs ; illustrated by Ann-Kathrin Hochmuth.
Author:
Imprint:
London : Green Tree, 2021.
Collation:
192 pages : illustrations ; 24 cm
ISBN:
9781472979773 (pbk. :)
Dewey class:
613.7046613.704 HOBB613.7046 HOB613.704
Language:
English
BRN:
4944534
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