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Better sleep, better you

Lipman, Frank, 1954-2021
Books
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease. This book offers a one-stop resource to help you reap the benefits of sleeping well every night.
Main title:
Better sleep, better you / Frank Lipman, MD, and Neil Parikh with Rachel Holtzman ; illustrations by Giacomo Bagnara.
Author:
Imprint:
London : Thorsons, 2021.
Collation:
vii, 246 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780008398606 (pbk. :)
Dewey class:
613.794613.794 LIPM613.794 LIP
Language:
English
BRN:
4990533
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