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Lift your vibe : eat, breathe and flow to sleep better, find peace and live your best life

Norton, Richie2021
Books
For many of us, work, socialising and keeping fit are more challenging then ever - we're feeling disconnected from and unsure of the world around us. Richie shares his transformative, easy daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. His advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.
Author:
Imprint:
London : Penguin Life, 2021.
Collation:
272 pages ; 22 cm
ISBN:
9780241448694 (hbk. :)
Dewey class:
158.1158.1 NOR158.1
Language:
English
BRN:
5018630
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