The posture workbook
Nicholls, Carolyn2012
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Poor posture can interfer with mobiliy, breathing, circulation and digestion. Drawing on her 30 years of experience as a teacher of the Alexander technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement.
Main title:
The posture workbook / Carolyn Nicholls.
Author:
Imprint:
[Hove, East Sussex] : D & B Publishing, 2012.
Collation:
vii, 157 pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781904468790 (pbk)
Language:
English
BRN:
682572