A practical guide to CBT : how to change
Foreman, Elaine Iljon2025
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Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.
Main title:
A practical guide to CBT : how to change / Elaine Iljon Foreman.
Author:
Foreman, Elaine Iljon, author
Edition:
New edition.
Imprint:
London : Icon Books, 2025.
Collation:
256 pages ; 20 cm
ISBN:
9781837732678 (pbk. :)
Dewey class:
616.891425616.891 FORE616.891425 FOR616.8914 FOR616.8914
Language:
English
BRN:
7453420