The 5:2 cookbook : 100 recipes for fasting
Dowden, Angela2017
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The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.
Main title:
The 5:2 cookbook : 100 recipes for fasting / Angela Dowden.
Author:
Dowden, Angela, author
Imprint:
London : Spruce, 2017.
Collation:
160 pages ; 20 cm
Notes:
Originally published: London: Hamlyn, 2013.Includes index.
ISBN:
9781846015670 (pbk. :)
Language:
English
BRN:
84392