10-a-day the easy way : fuss-free recipes & simple science to transform your health
Wong, James, 1981-2019
Books
Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy.
Main title:
Author:
Wong, James, 1981-, author
Imprint:
London : Mitchell Beazley, 2019.
Collation:
224 pages : illustrations (colour) ; 26 cm
Notes:
Includes index.
ISBN:
9781784724764 (hbk. :)
Language:
English
Added title:
BRN:
84455