The Steps [electronic resource] : 10 Lessons From Therapy on Healing, Finding Calm and Creating Lasting Inner Peace
Campbell, Dr Clodagh2025
eAudioBook
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Psychologist Clodagh Campbell knows how it feels to be lost, anxious and overwhelmed – because she's been there too. If you often feel disconnected, exhausted or trapped in a cycle of self-doubt, you're not alone. In this transformative ten-step guide, Campbell offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.Campbell shares practical techniques, real-world examples and scientifically proven strategies to help you cope with the challenges of modern life. You'll learn how to calm the chaos of your mind, understand your inner child and strengthen your self-worth, while gaining a deeper insight into your internal world.
Author:
Imprint:
[Place of publication not identified] : Bolinda/Gill audio, 2025
Collation:
1 online resource (1 audio file)
ISBN:
9781038020680
Language:
English
BRN:
8853385