The Depression Cure [electronic resource] : The Six-Step Programme to Beat Depression Without Drugs
Ilardi, Steve2010
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Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Main title:
Author:
Imprint:
[Place of publication not identified] : Ebury Digital, 2010
Collation:
1 online resource (1 text file)
ISBN:
9781407060644
Language:
English
BRN:
8877565