The immunity plan : how to balance your immune system and unlock the secrets to a healthier body
Llewellyn-Waters, Kate2026
Books
The immune system is our most valuable resource - our first and main line of defence. It is protecting us around the clock without us even being aware! Environmental toxins, poor diet and nutrition, allergens, chronic stress, unresolved infections and imbalanced gut bacteria are believed to be the root cause of almost all immune issues and disorders. By eliminating these aggressors, and improving immune health through diet, nutrition and lifestyle alterations, research shows that you can improve immune function. This book provides an engaging and accessible explanation of the latest and most robust science behind the immune system, including how women and men are affected differently and the importance of the gut microbiome, followed up with a plan that includes improving gut health, managing chronic stress, and the power of exercise.
Main title:
The immunity plan : how to balance your immune system and unlock the secrets to a healthier body / Kate Llewellyn-Waters.
Author:
Llewellyn-Waters, Kate, author
Imprint:
London : Michael Joseph, 2026.
Collation:
288 pages ; 24 cm
ISBN:
9780241795293 (pbk. :)
Dewey class:
616.079
Language:
English
BRN:
9080554