The 5-day diet : lose weight, supercharge your energy and boost your health
Holford, Patrick2020
Books
By extending the principles of Patrick's 'The Hybrid Diet', 'The 5-Day Diet' will help you boost ketosis, lose weight, and promote overall health in just five days. Recent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. By taking this one step further by fasting and detoxing, you can lose up to five pounds in five days and improve your overall health to reduce your risk of diabetes, reverse auto-immune disease, boost immunity, and so much more.
Main title:
The 5-day diet : lose weight, supercharge your energy and boost your health / Patrick Holford.
Author:
Holford, Patrick, author
Imprint:
London : Piatkus, 2020.
Collation:
212 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780349425795 (pbk. :)
Language:
English
Added title:
Subject:
BRN:
91449