The vitamin solution [sound recording]
Block, Romy2020
Audiobooks
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Are you confused about vitamins? Unsure of which ones you need for optimal health and what levels are safe? You're not alone. Many people's health issues could be improved with vitamins - if they only knew how to use them. In this award-winning work, The Vitamin Solution, Drs Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes and more; and address preventive care, providing insights on topics such as screening tests, weight loss and preserving memory.
Main title:
The vitamin solution [sound recording] / Romy Block.
Author:
Imprint:
Melbourne : Bolinda Audio, 2020.
Collation:
8 CDs (9 hr., 23 min.) : digital, stereo
Performers:
Narrated by Katherine Tonkin.
ISBN:
9780655679066 (CDs :)
Language:
English
BRN:
92545